Hot Yoga Flow
Dynamic heated vinyasa flow linking breath and movement to build strength, flexibility, and balance.
Dynamic heated vinyasa flow linking breath and movement to build strength, flexibility, and balance.
60 minutes, high intensity core workout in the room heated to 100 degrees with 35% humidity.
A hybrid workout class, combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
Traditional 90-minute heated sequence of 26 postures and two breathing exercises to build strength, flexibility, and focus.
Traditional 90-minute heated sequence of 26 postures and two breathing exercises to build strength, flexibility, and focus.
This 60 minutes class will focus on lower body strength and balance.
A creative, energizing class that blends traditional yoga with the support of a bamboo stick.
Targeted mobility drills and deep stretching to improve joint range, release tension, enhance posture, and support pain-free movement.
Heated, low-impact Pilates with light weights and a barre-inspired flow to sculpt, strengthen, and boost endurance through controlled, high-rep movements.
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Classic heated sequence of 26 postures and two breathing exercises to build strength, balance, flexibility, and mental focus.